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اقرأ أكثر4 yoga asanas to relieve acidity ... this asana is excellent to support your digestion. ... roll over to your right side and slowly sit up.
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اقرأ أكثرSitting Forward bend (Paschimothanasana) ... Asana is one of the eight limbs of classical Yoga, ... (Surya Namaskar), 12 basic asanas (postures) and deep relaxation.
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